Asian herb reputed to relieve pain

Holy basil, or ocimum sanctum, is an herb commonly used in Thai and other Southeast Asian cuisines. It has a spicy, peppery flavor unlike that of the sweet basil common in most American markets. The herb is considered sacred in India, where it is sometimes planted near Hindu shrines and is used in traditional ayurvedic medicine for treating malaria and certain other diseases, and countering stress.

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Uses: Holy basil is reputed to be antibacterial, a strong antioxidant and roughly as effective as aspirin in alleviating pain and swelling. Some herbalists recommend it for treating allergies and fighting colds and flu.

Dose: 1 1/2 to 2 grams a day. Holy basil is available in capsules. The fresh plant is rare in U.S. stores because it grows best in tropical climates.

Precautions: Holy basil has a history of traditional use but has received little scientific scrutiny. Not much is known about its long-term safety. Few side effects have been noted.

Research: Studies suggest that holy basil may be able to reduce pain and swelling caused by infections and injuries. Animal experiments show that the herb can also lower blood sugar and cholesterol levels and suppress tumor growth.

Dietary supplement makers are not required by the U.S. government to demonstrate that their products are safe or effective. Ask your health-care provider for advice on selecting a brand.

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-- Elena Conis