One easy stretch yields many benefits

This versatile stretch can be done throughout the day to stretch the backs of your upper thighs, your calves and the sides of your torso. To increase the intensity, try raising the arm that’s on the same side as your standing leg.

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1 Stand beside a sturdy chair. (Place the chair against a wall if it slides easily on the floor.) With your hands on your hips, place your right foot on the seat of the chair, leg fully extended.

2 On an exhale, bend to your right, keeping both shoulders facing front. Do not let your right shoulder begin to twist backward. Make sure both legs are straight. Hold the lowest position and slowly reach your right hand toward your right foot. If you find this too difficult, keep your hands on your hips. Hold this stretch for 15 to 20 seconds, breathing evenly. Slowly return to the starting position and repeat using the other leg.

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-- Karen Voight