How to bulk up like a true gym bro
If you want to get big, you need to do what workout bros call “bulking.” These routines involve lifting heavy weights over the course of many sets until you tire out different muscle groups. Each day, Eric Wang targets certain muscle groups, with two days off a week. Often such workouts focus on expanding muscle size rather than purely building strength or developing good form. In a more professional setting, these workouts would be used by bodybuilders rather than Olympic powerlifters who want to lift as much weight as possible. without a need to “look big”).
Diet is also a key component of any bulking routine. When lifting, bros often refer to and repeatedly look at their “pump,” which is the swelling of a muscle when blood rushes to it during a workout. A good bulking diet has about 4,000 total calories a day, with 250 grams of fat and 200 grams of protein. One day a week, Wang eats as he pleases, with the calories still adding up to about 4,000. Bros often gain whatever they want and a lot of it during a bulk, building a lot of both fat and muscle during the process. After about three months, they then start a “cutting” routine, with about half the daily calories, to burn off the fat.
