Use yoga block for extra-strength push-ups

Even everyday activities require upper body strength, especially in the biceps (which help bend the arms), the triceps (which straighten the arms) and the deltoids (which lift the arms). The traditional push-up is an excellent way to strengthen all these muscles at once. And for an extra challenge, try doing it with a yoga block.

--Karen Voight

Karen Voight can be reached at kvoightla@aol.com.