Women’s strength training

CrossFit gym owner Allison Truscheit, right, teaches technique during her barbell strength training class in North Hollywood. More women are discovering the benefits of strength training.

(Gina Ferazzi / Los Angeles Times)

May 22, 2015 1:03 PM PT

Women learn the proper techniques of weightlifting in Allison Truscheit’s barbell class at her CrossFit gym.

(Gina Ferazzi / Los Angeles Times)

Allison Truscheit, left, observes her clients while they practice barbell lifts.

(Gina Ferazzi / Los Angeles Times)

CrossFit gym owner Allison Truscheit says, “As young girls, we become afraid of developing muscles.”

(Gina Ferazzi / Los Angeles Times)

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Women’s strength training

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