#LATfit
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If your 2014 resolution is to lose weight and get in shape, Bob Harper from ‘The Biggest Loser’ can help with a reality check to combat unrealistic expectations.
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A record 1.1 million women completed half-marathons last year, accounting for 60% of finishers.
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#LATFit Nation member Kurtiss Locker watches television or movies while walking on the treadmill to take his mind off exercise.
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This social-media-based community support could be just what you need to keep you going with workouts.
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You already know you should keep a food journal if you want to lose weight, right?
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Here are some tips for keeping a food journal: (1) Ditch the judgment: Awareness alone will help you clean up your eating habits.
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March is here.
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JoAnn ‘Jo’ Stougaard of ‘My Last Bite’ offers a suggestion for maintaining fitness goals in 2013.
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We’re determined to make 2013 the year we stick to our health and fitness goals by taking small, simple steps toward ditching empty calories and finding ways to keep exercise fun.
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Making a resolution to be healthier in 2013? Here’s a year’s worth of tips for taking small steps to a svelte goal.
