LA Times Today: ‘Truth doctor’ shares tips to cope with stressful world events
Watch L.A. Times Today at 7 p.m. on Spectrum News 1 on Channel 1 or live stream on the Spectrum News App. Palos Verdes Peninsula and Orange County viewers can watch on Cox Systems on channel 99.
Even as we celebrated the new year, celebratory is certainly not how most of us are feeling about the news of the world.
How do these events impact our mental health? And what can we do to manage our emotions?
Therapist Dr. Courtney Tracy, known as the “Truth Doctor” on TikTok, joined Lisa McRee to talk us through it.
How do these events impact our mental health? And what can we do to manage our emotions?
Therapist Dr. Courtney Tracy, known as the “Truth Doctor” on TikTok, joined Lisa McRee to talk us through it.