Support your triangle
If you practice yoga on a regular basis, you’re probably familiar with the classic position called triangle pose. But it’s a good idea, every once in a while, to practice this pose with the back of your body against a flat wall, so you can check the position of your shoulders and hips for correct alignment.
Stand against a wall in a wide stance with your arms extending out to the side at shoulder level. Turn your left foot in slightly, and turn your right foot out, so that your right big toe points to the right.
Shift your pelvis to the left as you lean your torso to the right, resting your right hand on your shin, ankle or floor. Keep your shoulders and hips and top arm in contact with the wall throughout the entire pose. Feel your chest opening wide, with your hips in line with your shoulders. Breathe fully in this pose for 20 to 30 seconds. Return to the start position and repeat on the other side.
Voight is the creator of a line of fitness DVDs, including “Sleek Essentials.”
