Boomers get fit, have fun with Krav Maga

Krav Maga, the official self-defense system of the Israeli Army, is

offered every Tuesday and Thursday evening at the Jewish Community

Center in Costa Mesa.

According to boomer Leo Murphy, a former Marine officer and

currently a Newport Beach investment banker who has been attending

the program for 1 1/2 years, the program is fun and helps to maintain

health, balance and flexibility while improving cardio fitness.

The class begins with extensive warmups and stretching followed by

instruction in various martial arts moves.

“Krav differs from other martial arts in that the moves are very

swift, powerful and aggressive, yet many of the offensive and

defensive actions are very graceful, like a choreographed dance,”

Murphy said. “Attack and defense take place in one motion.

“No one’s embarrassed. Beginners can join at any time and work up

to other levels as they improve individual skills,” Murphy said. “You

compete only with yourself and there is a real sense of

accomplishment. Personally, I am dedicated to improving in the

martial arts and qualifying for higher belt levels. The Krav Maga

staff, all black belts, are very dedicated, supportive and

outstanding teachers.”

Murphy also cites the reasonable fees and the diversity of the

students -- male and female of all ages and backgrounds -- as a plus.

“It is a great opportunity to make new friends with no hidden

agenda,” he said. “Instructors and participants range from attorneys

and software engineers to construction managers. Finding common bonds

with people from diverse backgrounds is an enriching experience and

helps build community.”

For information about the Krav Maga program at the JCC, call (949)

830-3359. The JCC is at 250 E. Baker St. in Costa Mesa and offers a

variety of programming for all ages.

*

Donna Van Slyke, whose first Boomer column appeared three weeks

ago, died unexpectedly on June 25. Always enthusiastic, Donna was

very excited about her new assignment as the JCC’s “Lois Lane.” This

week’s column is based on notes found on her desk.

For those wishing to make a donation in Donna’s honor,

tax-deductible contributions can be made through the Community

Foundation in the memory of Van Slyke. All the proceeds from this

fund will directly support the annual JCC Festival of Books, which

was one of Donna’s favorite projects because of her great love of

education and lifelong learning.

Please send a check payable to the Community Foundation to 250 E.

Baker St., Suite A, Costa Mesa, CA 92626. Note on the check that it

is for the fund for Donna, and the foundation will notify the family

of your tribute.

* CATHY CALL is the director of communications and marketing at

the Jewish Community Center of Orange County.