Boomers get fit, have fun with Krav Maga
Krav Maga, the official self-defense system of the Israeli Army, is
offered every Tuesday and Thursday evening at the Jewish Community
Center in Costa Mesa.
According to boomer Leo Murphy, a former Marine officer and
currently a Newport Beach investment banker who has been attending
the program for 1 1/2 years, the program is fun and helps to maintain
health, balance and flexibility while improving cardio fitness.
The class begins with extensive warmups and stretching followed by
instruction in various martial arts moves.
“Krav differs from other martial arts in that the moves are very
swift, powerful and aggressive, yet many of the offensive and
defensive actions are very graceful, like a choreographed dance,”
Murphy said. “Attack and defense take place in one motion.
“No one’s embarrassed. Beginners can join at any time and work up
to other levels as they improve individual skills,” Murphy said. “You
compete only with yourself and there is a real sense of
accomplishment. Personally, I am dedicated to improving in the
martial arts and qualifying for higher belt levels. The Krav Maga
staff, all black belts, are very dedicated, supportive and
outstanding teachers.”
Murphy also cites the reasonable fees and the diversity of the
students -- male and female of all ages and backgrounds -- as a plus.
“It is a great opportunity to make new friends with no hidden
agenda,” he said. “Instructors and participants range from attorneys
and software engineers to construction managers. Finding common bonds
with people from diverse backgrounds is an enriching experience and
helps build community.”
For information about the Krav Maga program at the JCC, call (949)
830-3359. The JCC is at 250 E. Baker St. in Costa Mesa and offers a
variety of programming for all ages.
*
Donna Van Slyke, whose first Boomer column appeared three weeks
ago, died unexpectedly on June 25. Always enthusiastic, Donna was
very excited about her new assignment as the JCC’s “Lois Lane.” This
week’s column is based on notes found on her desk.
For those wishing to make a donation in Donna’s honor,
tax-deductible contributions can be made through the Community
Foundation in the memory of Van Slyke. All the proceeds from this
fund will directly support the annual JCC Festival of Books, which
was one of Donna’s favorite projects because of her great love of
education and lifelong learning.
Please send a check payable to the Community Foundation to 250 E.
Baker St., Suite A, Costa Mesa, CA 92626. Note on the check that it
is for the fund for Donna, and the foundation will notify the family
of your tribute.
* CATHY CALL is the director of communications and marketing at
the Jewish Community Center of Orange County.
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